Dr. Saulter's Blog

Keep Your Kids Healthy This Fall

Posted: August 29, 2018
By: Saulter Chiropractic Center

Help Keep Your Kids Healthy As They Head Back To School!

Dr. Saulter recommends fish oil capsules, probiotics, liquid vitamin D, a quality multivitamin, and regular spinal adjustments to keep you and your children healthy, especially as school starts. We carry the best of each product and are happy to offer advice on choosing the right supplements for you and your family.

Wishing you a happy, healthy school year!


Try Dr. Saulter's 3 Step Plan to Fight Joint Pain and Arthritis

Posted: April 27, 2016
By: Dr Leonard Saulter

        

Try Dr. Saulter’s 3 Step Plan to Fight Joint Pain and Arthritis

Inflammation is part of the body’s immune system, which allows the body to heal. When it’s out of control it can damage are joints resulting in arthritis and pain.

First, try eliminating inflammatory foods such as sugar, wheat products, and saturated fat for 4 weeks.

Second, try adding the foods listed below, that are known to curb inflammation to your meal plan.

Finally, take Omega 3 Fish Oil from Metagenics daily. You can save 15% and avoid shipping costs when you order using Dr. Saulter’s access code saulterchiropractic.metagenics.com at saulterchiropractic.metagenics.com

 

Anti-inflammatory Foods: 

 

                                                            Fatty Fish                                                        Tomatoes

                                                           Whole grains                                                  Beets

                                                           Dark leafy vegetables                                   Ginger and Turmeric

                                                           Nuts                                                                  Garlic and Onions

                                                           Soy                                                                   Olive Oil

                                                           Yogurt                                                              Berries

                                                                  Peppers                                                           Tart Cherries

 

               


Take The Dr. Saulter Challenge

Posted: January 20, 2016
By: Dr Leonard Saulter

    

A NEW YEAR NOTE FROM SAULTER CHIROPRACTIC

Wow, another holiday season has passed and we find ourselves well into the new year.  This makes the month of January the perfect time to take inventory of our health and life style habits. Take the Health Inventory Test and  determine what changes you should make to improve your overall health.

 

Heath Inventory Test

 

1-Are you tired and in need of more sleep?

2-Are you getting enough exercise?

3-Do you need to lose some weight?

4-Do you need to change your eating habits?

5-Are you drinking enough water?       

6-Are you drinking to much alcohol?   

7-Do you need to quit smoking?           

8-Are you taking care of your emotional needs?          

9-Do you need to find a way to reduce your stress?

10-Are you maintaining your neurologic and structural health with regular chiropractic treatments?

 

Oh, did I forget to tell you that this test is Pass-Fail and everyone passes by taking action and making the changes necessary to improve THEIR health potential.

Sometimes the most difficult thing to do is to ask the questions to determine what we should change so we don’t continue to get the same old results.

 

I have forced myself to take this Life Style Inventory for 35 years and each and every year I am reminded of changes I need to make to improve the chances for a more positive outcome.

 

Take the Health Inventory Test and then the Dr. Saulter Challenge to make at least one change to improve your health potential in 2016.

 

If you would like help with dietary, exercise, or life style modifications, just mention it when you schedule your chiropractic appointment and we will make time to help you with ideas and strategies to meet your health goals.

 

There is no charge for this Life Style consult and if nutritional supplements are needed to help you meet your 2016 Health goals they will be discounted 15%.

 

We look forward to seeing you soon and helping you to meet your health goals for 2016.